Directions:
- Tip couscous into a large bowl, pour over broth. Cover, then leave for 10 mins, until fluffy and all the broth has been absorbed. Meanwhile, slice the scallions and pepper and dice the cucumber. Add these to the couscous, fork through pesto, crumble in feta, then sprinkle over pine nuts to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.96 Kcal (2085 kJ) | ||
| Calories from fat | 195.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 33% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 11% | |
| Sodium | 988.34mg | 41% | |
| Potassium | 585.47mg | 12% | |
| Total Carbs | 58.7g | 20% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 83.7mg | 139% | |
| Iron | 2.5mg | 14% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 33% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 11% | |
| Sodium | 295.73mg | 41% | |
| Potassium | 175.19mg | 12% | |
| Total Carbs | 17.57g | 20% | |
| Sugars | 2.08g | 28% | |
| Dietary Fiber | 1.9g | 25% | |
| Protein | 5.33g | 36% | |
| Vitamin C | 25mg | 139% | |
| Iron | 0.8mg | 14% | |
| Calcium | 83mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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