Cumin-Crusted Monster Pork Chop with Peach Chipotle Salsa Recipe

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Cumin-Crusted Monster Pork Chop with Peach Chipotle Salsa
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Ingredients:

Directions:

  1. Make salsa In medium bowl, toss together all ingredients. Transfer to serving dish and set aside.
  2. Prepare grill If using charcoal grill, open bottom vents. Light charcoal. Leaving about 1/4 of grill free of charcoal, bank lit charcoal across rest of grill so coals are about 3 times higher on opposite side.
  3. If using gas grill, open hood, light all burners, and set on high. Close hood and preheat 10 minutes.
  4. While grill is heating, coat chops Using electric spice grinder, pulse cumin seeds 2 to 3 times to crack. (Alternatively, place seeds on cutting board and crush lightly with small sauté pan, using gentle rocking motion.) Rub chops with oil, sprinkle with salt and pepper, and coat with cumin seeds, pressing firmly to adhere.
  5. To cook chops using charcoal grill Charcoal fire is medium-hot when you can hold your hand 5 inches above rack over area where coals are piled highest for 3 to 4 seconds. Sear chops on lightly oiled grill rack directly over hottest part of coals, turning over once, until well browned, about 3 to 4 minutes per side. Move chops to coolest part of grill, then cover with inverted roasting pan and grill, turning over once, until thermometer inserted diagonally into center of each chop (avoid bone) registers 145°F, about 12 minutes total. Transfer chops to platter and let stand, loosely covered with foil, 5 minutes (temperature will rise to 150°F). Serve, passing salsa on side.
  6. To cook chops using gas grill When grill is preheated, sear chops on lightly oiled grill rack, turning over once, until well browned, about 3 to 4 minutes per side. Turn off 1 burner (middle burner if there are 3) and put chops above shut-off burner. Reduce heat on remaining burner(s) to moderate and grill pork, covered with lid, until thermometer inserted diagonally into center of each chop (avoid bone) registers 145°F, about 12 minutes total. Transfer chops to platter and let stand, loosely covered with foil, 5 minutes (temperature will rise to 150°F). Serve, passing salsa on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.86 Kcal (1636 kJ)
Calories from fat 179.3 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 146.77mg 49%
Sodium 998.7mg 42%
Potassium 911.91mg 19%
Total Carbs 11.21g 4%
Sugars 6.53g 26%
Dietary Fiber 2.63g 11%
Protein 43.17g 86%
Vitamin C 9.2mg 15%
Iron 5.1mg 28%
Calcium 91mg 9%
Amount Per 100 g
Calories 127.32 Kcal (533 kJ)
Calories from fat 58.41 Kcal
% Daily Value*
Total Fat 6.49g 31%
Cholesterol 47.81mg 49%
Sodium 325.33mg 42%
Potassium 297.06mg 19%
Total Carbs 3.65g 4%
Sugars 2.13g 26%
Dietary Fiber 0.86g 11%
Protein 14.06g 86%
Vitamin C 3mg 15%
Iron 1.7mg 28%
Calcium 29.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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