Ensalada Roja con Pollo (Red Salad with Chicken) Recipe

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Ensalada Roja con Pollo (Red Salad with Chicken)
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Ingredients:

Directions:

  1. Place the potatoes and carrots into a large pot and fill with enough water to cover. Bring to a boil, and cook until potatoes are tender enough to pierce with a fork, 8 to 10 minutes. Drain and rinse under cold water to cool. Set aside.
  2. Heat the olive oil in a large skillet over medium heat. Add the onion; cook and stir until tender and light brown, about 10 minutes. Set aside to cool.
  3. In a large bowl, combine the potatoes, carrots, chicken, eggs and pickles. In a separate bowl, whisk together the onion, pickle juice and mayonnaise. Season with salt and pepper. Pour over the potato mixture and stir gently to coat. Adjust the amounts of mayonnaise, salt and pepper if desired. Gently stir in beets last. Refrigerate for at least 1 hour to blend flavors before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.84 Kcal (2047 kJ)
Calories from fat 389.22 Kcal
% Daily Value*
Total Fat 43.25g 67%
Cholesterol 134.08mg 45%
Sodium 679.66mg 28%
Potassium 325.11mg 7%
Total Carbs 13.14g 4%
Sugars 3.69g 15%
Dietary Fiber 1.2g 5%
Protein 13.16g 26%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 41mg 4%
Amount Per 100 g
Calories 275.74 Kcal (1154 kJ)
Calories from fat 219.55 Kcal
% Daily Value*
Total Fat 24.39g 67%
Cholesterol 75.63mg 45%
Sodium 383.37mg 28%
Potassium 183.38mg 7%
Total Carbs 7.41g 4%
Sugars 2.08g 15%
Dietary Fiber 0.68g 5%
Protein 7.42g 26%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 7%
Iron 0.6mg 5%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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