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Ensalada de Porotos Verdes (Green Bean and Tomato Salad) Recipe

Ensalada de Porotos Verdes (Green Bean and Tomato Salad) Recipe

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Ensalada de Porotos Verdes (Green Bean and Tomato Salad)

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Ingredients:

Serving

Directions:

Wash and trim the green beans.
Cut them diagonally into 1 1/2 inch pieces.
Cook the bean in boiling water to cover for about 10-15 minutes, until just tender.
Drain the beans and set them aside to cool.
Combine the lemon juice, oil, salt and garlic.
In a bowl combine the beans and tomato wedges.
Toss them with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.27 Kcal (650 kJ)
Calories from fat	91.94 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Sodium	594.39mg	25%
Potassium	492.81mg	10%
Total Carbs	15.52g	5%
Sugars	6.92g	28%
Dietary Fiber	6.02g	24%
Protein	4.09g	8%
Vitamin C	34.9mg	58%
Iron	1.9mg	10%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	63.83 Kcal (267 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	16%
Sodium	244.34mg	25%
Potassium	202.58mg	10%
Total Carbs	6.38g	5%
Sugars	2.84g	28%
Dietary Fiber	2.48g	24%
Protein	1.68g	8%
Vitamin C	14.4mg	58%
Iron	0.8mg	10%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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