Lemon Chicken Recipe

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Lemon Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Add 1 1/2- 2 Tablespoons vegetable oil each, among (2)-13x9x2-inch baking pans.
  3. Place chicken pieces equally among the 2 pans.
  4. Squeeze lemon halves over the chicken ( 2 lemons per each pan ).
  5. Season chicken with desired amount of salt and pepper.
  6. Divide the 6 cloves minced garlic, (on chicken) among the 2 pans.
  7. Sprinkle each pan of chicken with 1 teaspoon of basil, and 1 teaspoon of thyme.
  8. Bake for about 1 hour. Enjoy!
  9. Serves 6-8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.55 Kcal (3385 kJ)
Calories from fat 312.02 Kcal
% Daily Value*
Total Fat 34.67g 53%
Cholesterol 515.86mg 172%
Sodium 546.67mg 23%
Potassium 1460.52mg 31%
Total Carbs 7.19g 2%
Sugars 1.8g 7%
Dietary Fiber 2.15g 9%
Protein 108.68g 217%
Vitamin C 32.4mg 54%
Iron 7.3mg 40%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 53%
Cholesterol 80.34mg 172%
Sodium 85.13mg 23%
Potassium 227.45mg 31%
Total Carbs 1.12g 2%
Sugars 0.28g 7%
Dietary Fiber 0.33g 9%
Protein 16.93g 217%
Vitamin C 5mg 54%
Iron 1.1mg 40%
Calcium 15.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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