Ingredients:
- 1 spanish onion, sliced very thin
- 2 red bell pepper, sliced thinly
- 2 carrots, peeled, grated finely
- salt and freshly ground black pepper , to taste
Directions:
- Arrange everything on a large platter. Toss with oil, vinegar, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.66 Kcal (995 kJ) | ||
| Calories from fat | 192.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 56.81mg | 2% | |
| Potassium | 295.02mg | 6% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 17mg | 95% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 33% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 31% | |
| Sodium | 25.42mg | 2% | |
| Potassium | 132.03mg | 6% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 2.17g | 19% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 1.99g | 9% | |
| Vitamin C | 20.1mg | 75% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 7.6mg | 95% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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