Directions:
- Stir together first 3 ingredients. Place in a large zip-top plastic bag; add English muffins. Seal and chill 8 hours, turning occasionally.
- Cook English muffins, in batches, in a large skillet coated with cooking spray, over medium-high heat 2 to 3 minutes on each side or until muffins are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2054.05 Kcal (8600 kJ) | ||
| Calories from fat | 350.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.97g | 60% | |
|---|---|---|---|
| Cholesterol | 1353.35mg | 451% | |
| Sodium | 3233.33mg | 135% | |
| Potassium | 2858.85mg | 61% | |
| Total Carbs | 258.56g | 86% | |
| Sugars | 111.5g | 446% | |
| Dietary Fiber | 17.1g | 68% | |
| Protein | 168.76g | 338% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 17.4mg | 96% | |
| Calcium | 1591.5mg | 159% | |
| Amount Per 100 g | |||
| Calories | 285.36 Kcal (1195 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 60% | |
|---|---|---|---|
| Cholesterol | 188.02mg | 451% | |
| Sodium | 449.2mg | 135% | |
| Potassium | 397.17mg | 61% | |
| Total Carbs | 35.92g | 86% | |
| Sugars | 15.49g | 446% | |
| Dietary Fiber | 2.38g | 68% | |
| Protein | 23.44g | 338% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 2.4mg | 96% | |
| Calcium | 221.1mg | 159% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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