Directions:
- Coat 13 x 9 x 2 inch baking dish with nonstick spray. Place half of the muffin pieces on bottom. Top with half of the ham. Sprinkle with half of the cheese.
- In large bowl, mix milk, egg, mustard, pepper and salt. Pour over top of the strata. With a large spatula, press down so all ingredients are moistened.
- Wrap tightly, label and freeze up to 2 months or continue with cooking. (Thaw before baking).
- Oven to 350 degrees. Bake strata uncovered 45-60 minutes. Cut into 8 servings. Serve warm or room tempt.
- *doesn't state, but I ASSUME this is enough for two casseroles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.88 Kcal (3734 kJ) | ||
| Calories from fat | 251.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 310.87mg | 104% | |
| Sodium | 2234.06mg | 93% | |
| Potassium | 1028.84mg | 22% | |
| Total Carbs | 105.42g | 35% | |
| Sugars | 16.89g | 68% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 57.32g | 115% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 638.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 226.06 Kcal (946 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 43% | |
|---|---|---|---|
| Cholesterol | 78.79mg | 104% | |
| Sodium | 566.25mg | 93% | |
| Potassium | 260.77mg | 22% | |
| Total Carbs | 26.72g | 35% | |
| Sugars | 4.28g | 68% | |
| Dietary Fiber | 2.77g | 44% | |
| Protein | 14.53g | 115% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.2mg | 48% | |
| Calcium | 161.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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