English Ham Strata Recipe

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English Ham Strata
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Ingredients
6
Count
Nutrition
892
Calories
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Ingredients:

Directions:

  1. Coat a 9x13 with cooking spray, preheat oven to 350
  2. Layer half of English muffins, ham, and cheese in pan.
  3. Repeat layers
  4. In a bowl whisk all the other ingredients together
  5. Pour over top
  6. Press it down a bit to get all moistened
  7. At this point if you are freezing wrap it up
  8. If baking put in oven for 45-60 min until cheese is melted and cooked through
  9. Let stand for 10 min to set up and cool
  10. *Great with fresh fruit!*
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.52 Kcal (3733 kJ)
Calories from fat 251.67 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 310.87mg 104%
Sodium 2161.36mg 90%
Potassium 1026.92mg 22%
Total Carbs 105.33g 35%
Sugars 16.89g 68%
Dietary Fiber 10.88g 44%
Protein 57.3g 115%
Vitamin C 1.1mg 2%
Iron 8.6mg 48%
Calcium 638.1mg 64%
Amount Per 100 g
Calories 226.16 Kcal (947 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 43%
Cholesterol 78.86mg 104%
Sodium 548.28mg 90%
Potassium 260.5mg 22%
Total Carbs 26.72g 35%
Sugars 4.28g 68%
Dietary Fiber 2.76g 44%
Protein 14.54g 115%
Vitamin C 0.3mg 2%
Iron 2.2mg 48%
Calcium 161.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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