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English Cottage Garden Gooseberry and Lavender Crumble Recipe

English Cottage Garden Gooseberry and Lavender Crumble Recipe

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English Cottage Garden Gooseberry and Lavender Crumble

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Ingredients:

Serving

400 g gooseberries, washed and prepared
100 g plain flour
50 g butter
50 g demerara sugar
50 g oats
1 tsp dried lavender flowers
85 g caster sugar
2 pieces lemon rind (2 thin strips)
100 ml water
2 -4 drops lavender oil , cooking essence (to taste)

Directions:

Make the lavender syrup by placing all the ingredients in a small pan and stirring until the sugar is dissolved while bringing it to boil. Boil for 5 minutes. Remove from heat and leave to cool. Add lavender essence.
Place the gooseberries in a 3 pint pie dish or other oven proof dish. Remove the lemon rind from the syrup and pour the syrup over the gooseberries.
Make the crumble. Place the flour in a bowl and add the butter in small pieces. Using your finger tips mix the butter with the flour until crumbly. Stir in the sugar and the oats.
(The crumble can be made in a food processor if you wish.).
Sprinkle the crumble mixture over the gooseberries and bake in 180C/375F/gas 4 for about 30 minutes, or until the cumble topping is golden brown and the fruit is just starting to seep up around the edges.
Serve warm with lavender ice cream, cream or yoghurt.
NB: This dish can be made with rhubarb instead of gooseberries and tastes just as nice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.86 Kcal (502 kJ)
Calories from fat	40.74 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	10.7mg	4%
Sodium	96.25mg	4%
Potassium	72.96mg	2%
Total Carbs	18.99g	6%
Sugars	9.16g	37%
Dietary Fiber	1.8g	7%
Protein	1.65g	3%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	218.77 Kcal (916 kJ)
Calories from fat	74.35 Kcal
		% Daily Value*
Total Fat	8.26g	7%
Cholesterol	19.52mg	4%
Sodium	175.68mg	4%
Potassium	133.16mg	2%
Total Carbs	34.66g	6%
Sugars	16.72g	37%
Dietary Fiber	3.28g	7%
Protein	3.01g	3%
Vitamin C	12.9mg	12%
Vitamin A	0.1mg	1%
Iron	1mg	3%
Calcium	39.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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