Directions:
- Place the batter ingredients (flour, sugar, yeast, warm milk and water) in a large bowl and beat with a wooden spoon, or on low in a mixer.
- Leave in a warm place until frothy for about 20 minutes.
- If you use Fast Action, bread maker, or quick yeast, omit the leave until frothy step.
- For the dough, place the flour in a bowl and rub in the butter until it resembles fine breadcrumbs.
- Add the flour and butter mixture, eggs, sugar, sultanas and mixed peel to the batter.
- Beat well for about 10 minutes (this is a lot easier with an standing mixer!) Cover (with plastic wrap or a clean damp tea towel) and leave to rise for 1 1/2 hours or until dough has doubled.
- Pre-heat oven to 220°C/425°F/Gas mark 7 and lightly butter or grease 2 baking sheets.
- Beat the dough well for a few minutes, place large tablespoonfuls/globs of dough on the baking sheets (6 per sheet).
- Cover (if you use plastic wrap, remember to oil it before hand!) and leave in a warm place for 30 minutes until doubled in size.
- Place egg glaze ingredients in a bowl and beat until well combined.
- Uncover buns and brush with egg glaze, then sprinkle with the crushed sugar lumps.
- Bake for 15 to 20 minutes.
- Leave to cool on wire rack.
- You can also replace the sultanas and mixed peel with 225g mixed dried fruit, as long as it contains some mixed peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.3 Kcal (1567 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 66.85mg | 22% | |
| Sodium | 735.57mg | 31% | |
| Potassium | 119.08mg | 3% | |
| Total Carbs | 58.49g | 19% | |
| Sugars | 25.8g | 103% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.42g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 267.33 Kcal (1119 kJ) | ||
| Calories from fat | 80.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 19% | |
|---|---|---|---|
| Cholesterol | 47.74mg | 22% | |
| Sodium | 525.35mg | 31% | |
| Potassium | 85.04mg | 3% | |
| Total Carbs | 41.77g | 19% | |
| Sugars | 18.43g | 103% | |
| Dietary Fiber | 3.09g | 17% | |
| Protein | 5.3g | 15% | |
| Iron | 1.7mg | 13% | |
| Calcium | 90.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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