Directions:
- Preheat oven to 350 degrees.
- Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.
- On a rimmed baking sheet, toast the pecans, almonds, and coconut until the coconut is deeply golden. Stir once or twice along the way. Mix the oats, toasted nuts, coconut, and the cereal, together in a large bowl and set aside.
- Combine the rice syrup, sugar, salt, espresso, and vanilla in a small saucepan over medium heat and stir constantly as it comes to a boil and thickens just a bit (about 4 minutes). Pour the syrup over the oat mixture and stir until it is evenly incorporated.
- Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.96 Kcal (1084 kJ) | ||
| Calories from fat | 118.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 117.87mg | 5% | |
| Potassium | 127.49mg | 3% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 477.74 Kcal (2000 kJ) | ||
| Calories from fat | 218.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 20% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 217.44mg | 5% | |
| Potassium | 235.21mg | 3% | |
| Total Carbs | 64.74g | 12% | |
| Sugars | 28.18g | 61% | |
| Dietary Fiber | 4.35g | 9% | |
| Protein | 6.33g | 7% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 2.7mg | 8% | |
| Calcium | 50.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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