Directions:
- Preheat oven to 350 degrees. Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.
- On a rimmed baking sheet toast the pecans, almonds, and coconut for about 7 minutes, or until the coconut is deeply golden. Toss once or twice along the way. Mix the oats, toasted nuts, coconut, and the cereal, together in a large bowl and set aside.
- Combine the rice syrup, sugar, salt, espresso, and vanilla in a small saucepan over medium heat and stir constantly as it comes to a boil and thickens just a bit, about 4 minutes. Pour the syrup over the oat mixture and stir until it is evenly incorporated.
- Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.79 Kcal (1657 kJ) | ||
| Calories from fat | 194.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 94.17mg | 4% | |
| Potassium | 210.45mg | 4% | |
| Total Carbs | 50.49g | 17% | |
| Sugars | 24.01g | 96% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 382.46 Kcal (1601 kJ) | ||
| Calories from fat | 187.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 33% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 91mg | 4% | |
| Potassium | 203.37mg | 4% | |
| Total Carbs | 48.79g | 17% | |
| Sugars | 23.2g | 96% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.72g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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