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Endive with Caramelized Pears and Blue Cheese Recipe

Endive with Caramelized Pears and Blue Cheese Recipe

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Endive with Caramelized Pears and Blue Cheese

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Ingredients

Count

Nutrition

1079

Calories

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Ingredients:

Serving

cooking spray
1 1/2 cups chopped peeled bosc pear (about 3 medium)
1 tbsp sugar
2/3 cup (about 3 oz) crumbled blue cheese
2 tbsp chopped walnuts, toasted
1/8 tsp salt
24 small belgian endive leaves (about 3 heads )
1 tsp chopped fresh parsley

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pear and sugar to pan; sauté 2 minutes or until tender. Cool.
Place pear mixture, blue cheese, walnuts, and salt in a bowl; stir gently to combine. Spoon about 1 1/2 tablespoons pear mixture into each endive leaf. Arrange leaves on a platter; sprinkle evenly with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1079.32 Kcal (4519 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	1.19mg	0%
Sodium	1431.46mg	60%
Potassium	11.45mg	0%
Total Carbs	214.7g	72%
Sugars	0.68g	3%
Dietary Fiber	208.71g	835%
Protein	70.1g	140%
Vitamin C	555.3mg	925%
Iron	69.2mg	385%
Calcium	2782.5mg	278%

Amount Per 100 g
Calories	18.21 Kcal (76 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	2%
Cholesterol	0.02mg	0%
Sodium	24.15mg	60%
Potassium	0.19mg	0%
Total Carbs	3.62g	72%
Sugars	0.01g	3%
Dietary Fiber	3.52g	835%
Protein	1.18g	140%
Vitamin C	9.4mg	925%
Iron	1.2mg	385%
Calcium	46.9mg	278%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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