Endive and Blue Cheese Canapes Recipe

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Ingredients:

Serving

6 oz cream cheese, at room temperature
1/4 cup sour cream
1 tbsp flat leaf parsley, minced
1 pinch salt (optional)
4 oz blue brie cheese , abbey blue brie preferred, cut into small pieces
40 belgian endive, leaves
2 tbsp chopped walnuts

Directions:

Place cream cheese, sour cream, parsley, salt and blue brie in a food processor.
Process until smooth, 30-40 seconds.
Spoon or pipe mixture into endive leaves.
Sprinkle with chopped walnuts.
Chill for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.47 Kcal (2292 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	8.02mg	3%
Sodium	727.03mg	30%
Potassium	15.79mg	0%
Total Carbs	104.12g	35%
Sugars	0.13g	1%
Dietary Fiber	103.84g	415%
Protein	35.61g	71%
Vitamin C	277mg	462%
Iron	34.6mg	192%
Calcium	1395.9mg	140%

Amount Per 100 g
Calories	18.56 Kcal (78 kJ)
Calories from fat	0.8 Kcal
		% Daily Value*
Total Fat	0.09g	4%
Cholesterol	0.27mg	3%
Sodium	24.64mg	30%
Potassium	0.54mg	0%
Total Carbs	3.53g	35%
Sugars	0g	1%
Dietary Fiber	3.52g	415%
Protein	1.21g	71%
Vitamin C	9.4mg	462%
Iron	1.2mg	192%
Calcium	47.3mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
7

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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