| Amount Per 1 Serving | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 115.72mg | 5% | |
| Potassium | 8.12mg | 0% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 12.98g | 52% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 4.4mg | 25% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 20.31 Kcal (85 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 31.03mg | 5% | |
| Potassium | 2.18mg | 0% | |
| Total Carbs | 3.5g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.48g | 52% | |
| Protein | 1.34g | 10% | |
| Vitamin C | 9.3mg | 58% | |
| Iron | 1.2mg | 25% | |
| Calcium | 47.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.