Directions:
- Layer half of the first 10 ingredients in a 3-qt. baking dish coated with cooking spray. Repeat layers. Pour water over the top. Cover and bake at 375° for 60-75 minutes or until tender. Uncover; bake 5 minutes longer or until lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 262.56mg | 11% | |
| Potassium | 514.69mg | 11% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.76 Kcal (217 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 2% | |
| Sodium | 121.17mg | 11% | |
| Potassium | 237.53mg | 11% | |
| Total Carbs | 9.22g | 7% | |
| Sugars | 3.45g | 30% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 2.34g | 10% | |
| Vitamin C | 5.8mg | 21% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 52.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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