Directions:
- Place cottage cheese in strainer or colander and rinse with cold water. Drain 30 minutes. DON'T SKIP THIS STEP!
- Preheat oven to 350°F Coat 13- x 9-inch baking dish with cooking spray. Combine cottage cheese, tomatoes, 1/2 cup shredded cheese blend, and cumin seeds in bowl. Season with salt and pepper, if desired.
- Spoon 1/2 cup cheese mixture down center of 1 tortilla. Roll up tortilla, and place seam-side-down in baking dish. Repeat with remaining filling and tortillas. Bake 20 minutes, or until enchiladas begin to crisp and brown on top.
- Spoon salsa verde over enchiladas, and sprinkle with remaining 1/2 cup shredded cheese blend. Bake 10 minutes more, or until cheese is melted and bubbly on top. Let stand 5 minutes before serving.
- Member Rating:.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.87 Kcal (590 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 539.2mg | 22% | |
| Potassium | 194.4mg | 4% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 10% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 5% | |
| Sodium | 521.34mg | 22% | |
| Potassium | 187.96mg | 4% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.34g | 10% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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