Directions:
- Heat oil in large saucepan.
- Stir in flour and cook 1 minute.
- Stir in remaining ingredients and simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 223.29mg | 9% | |
| Potassium | 126.11mg | 3% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.3 Kcal (428 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 8% | |
|---|---|---|---|
| Sodium | 346.63mg | 9% | |
| Potassium | 195.78mg | 3% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 2.31g | 6% | |
| Protein | 2.76g | 4% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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