Directions:
- Melt the shortening in a large pot over medium high heat.
- When shortening is hot add the diced pork and cook till done about 10 to 15 minutes.
- Remove pot from heat and stir in the flour.
- Cook over low heat for about 2 minutes stirring constantly.
- Add all other ingredients,stir and let simmer for 30 minutes stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.56 Kcal (1899 kJ) | ||
| Calories from fat | 294.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 50% | |
|---|---|---|---|
| Cholesterol | 82.38mg | 27% | |
| Sodium | 372.59mg | 16% | |
| Potassium | 483.03mg | 10% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.33 Kcal (454 kJ) | ||
| Calories from fat | 70.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 50% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 27% | |
| Sodium | 88.99mg | 16% | |
| Potassium | 115.37mg | 10% | |
| Total Carbs | 3.65g | 5% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 5.67g | 48% | |
| Vitamin C | 3.4mg | 24% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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