Directions:
- Brown ground beef, season with garlic powder, 1/2 tsp salt,1/2 tsp pepper and pour off fat. set aside.
- Char poblano pepper evenly around over high fire on stove.
- Char each ear of corn evenly around over high fire on stove.
- Let pepper and corn cool - remove charred skin from pepper.
- Remove seeds and stem an put in blender.
- Remove corn from ears and put in blender.
- Put 2 tbs oil in pan over med. heat and put in cumin, coriander and chili, and allow to bloom until fragrant. add onion and cook 5 minute put 2 teaspoons.
- Of cooked onion in blender.
- Add chopped pepper to remaining onions and cook another 7-8 minutes until tender, and add 1 tbs honey and soy sauce and cook another 1 minute , mix in ground beef and turn off heat.
- Add lime juice and zest to corn pepper and onion in blender.
- Add 1/4 cup chopped cilantro, remaining salt and pepper and honey.
- And blend, slowly adding cold water until smooth.
- Line 9 x 11 casserole with Reynolds wrap foil.
- Layer 3 corn tortillas on bottom, add half of beef mixture pour 1/4 blended sauce and 1/4 cheese and spread evenly.
- Layer 3 more tortillas and spread beans over that layer with 1/4 more cheese and sauce.
- Layer 3 more tortillas and repeat with beef and cheese and sauce.
- Layer last 3 torillas and cover with remaining sauce and top with remaining cheese.
- Cover with reynolds wrap and bake 375 degrees for 25 minutes.
- Remove foil and bake another 10 minutes until golden brown.
- Garnish with fresh chopped cilantro and sour cream.
- Layer 3 more tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.63 Kcal (2004 kJ) | ||
| Calories from fat | 181.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 64.16mg | 21% | |
| Sodium | 545.2mg | 23% | |
| Potassium | 948.12mg | 20% | |
| Total Carbs | 47.94g | 16% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 28.98g | 58% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 10mg | 56% | |
| Calcium | 397mg | 40% | |
| Amount Per 100 g | |||
| Calories | 191.24 Kcal (801 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 31% | |
|---|---|---|---|
| Cholesterol | 25.63mg | 21% | |
| Sodium | 217.84mg | 23% | |
| Potassium | 378.83mg | 20% | |
| Total Carbs | 19.16g | 16% | |
| Sugars | 3.22g | 32% | |
| Dietary Fiber | 3.61g | 36% | |
| Protein | 11.58g | 58% | |
| Vitamin C | 9mg | 37% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4mg | 56% | |
| Calcium | 158.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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