Directions:
- Mix all ingredients in a bowl and form into 4 patties.
- Press one finger into the center of the burgers making a small indentation (this keeps them from puffing up).
- Grill to your liking - OLE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.73 Kcal (1251 kJ) | ||
| Calories from fat | 174.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 83.49mg | 28% | |
| Sodium | 248.95mg | 10% | |
| Potassium | 379.07mg | 8% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.36 Kcal (889 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 30% | |
|---|---|---|---|
| Cholesterol | 59.35mg | 28% | |
| Sodium | 176.97mg | 10% | |
| Potassium | 269.47mg | 8% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.88g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.2mg | 17% | |
| Calcium | 72.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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