Directions:
- Prepare the rice and chicken sauce mix with broccoli according to package directions. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- Heat the oil in a large skillet over medium heat. Place chicken in the skillet. Mix onion, garlic, and jalapeno into the skillet. Cook and stir until chicken is evenly brown. Mix in the prepared rice mix, diced tomatoes with green chile peppers, 2/3 enchilada sauce, and 3/4 cup Cheddar cheese. Spoon mixture evenly into the tortillas. Wrap tortillas around the mixture to form enchiladas, and arrange in the prepared baking dish. Cover with remaining enchilada sauce, and top with remaining cheese.
- Bake 15 minutes in the preheated oven, or until cheese and sauce are melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.5 Kcal (1488 kJ) | ||
| Calories from fat | 170.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 91.52mg | 31% | |
| Sodium | 439.94mg | 18% | |
| Potassium | 505.83mg | 11% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 227.45 Kcal (952 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 29% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 31% | |
| Sodium | 281.47mg | 18% | |
| Potassium | 323.63mg | 11% | |
| Total Carbs | 14.81g | 8% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 14.26g | 45% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.4mg | 12% | |
| Calcium | 124.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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