Directions:
- Preheat oven to 350.
- While the rice is cooking, saute the garlic for 3 minutes, add the pepper, cumin, parsley, tofu, and tamari and cook for 5 more minutes.
- Add the cooked rice and mix well.
- With a spoon, scoop some of the filling in the upper half of the empanada round, making sure to leave a large enough border.
- Fold the lower half over the top part to form a semi-circle.
- Press the edges together and go around the edge with the teeth of a fork to seal it.
- Place on a non-stick cookie sheet and bake for 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.45 Kcal (358 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 258.99mg | 11% | |
| Potassium | 167.38mg | 4% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 2mg | 11% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 82.03 Kcal (343 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 6% | |
|---|---|---|---|
| Sodium | 248.64mg | 11% | |
| Potassium | 160.69mg | 4% | |
| Total Carbs | 7.24g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 7.09g | 15% | |
| Vitamin C | 26.6mg | 46% | |
| Iron | 1.9mg | 11% | |
| Calcium | 106.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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