Emeril's Garlic -Studded Pot Roast Recipe

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Emeril's Garlic -Studded Pot Roast
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Ingredients
16
Count
Nutrition
536
Calories
Total time
265
Minutes
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Ingredients:

Directions:

  1. Make 30 (1 1/2inch deep) slits around outside of roast.
  2. Insert half of the garlic into the slits.
  3. Rub meat with Esscence, pepper and salt.
  4. Preheat oven to 400 degrees.
  5. On stovetop, in a large OVEN-FRIENDLY dutch oven or roasting pan, brown roast in oil (all 4 sides, about 4 minutes each side); remove from pan.
  6. Add red wine to pan; scrape up any brown bits with a wooden spoon.
  7. Whisk together tomato juice and 1 cup water; add to wine in pan and cook for 2 minutes; remove and reserve.
  8. Place carrots, celery flat on bottom of pan; place bay leaves on those veggies and top with onions, potatoes and the rest of garlic, creating a nest for the roast.
  9. Place roast on top of nest; add reserved liquid mixture and 2 cans of beef broth.
  10. Cover and bake for 1 1/2 hours.
  11. Uncover, baste and lower heat to 350 degrees.
  12. Recover and cook another 2 to 2 1/2 hours, basting each hour in between and add additional water as needed, if liquids become too thick.
  13. Remove; baste and let rest for 15 minutes before carving and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.41 Kcal (2246 kJ)
Calories from fat 134.97 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 158.16mg 53%
Sodium 1038.26mg 43%
Potassium 1774.79mg 38%
Total Carbs 25.11g 8%
Sugars 4.45g 18%
Dietary Fiber 3.63g 15%
Protein 64.7g 129%
Vitamin C 16.8mg 28%
Vitamin A 0.3mg 9%
Iron 3.8mg 21%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 74.82 Kcal (313 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 23%
Cholesterol 22.06mg 53%
Sodium 144.82mg 43%
Potassium 247.55mg 38%
Total Carbs 3.5g 8%
Sugars 0.62g 18%
Dietary Fiber 0.51g 15%
Protein 9.02g 129%
Vitamin C 2.3mg 28%
Iron 0.5mg 21%
Calcium 10.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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