Directions:
- Remove meat from lamb bone; cut into 1-inch cubes. Set bone aside.
- Brown all sides of beef and lamb cubes in oil in a large Dutch oven over medium-high heat, stirring beef and lamb occasionally.
- Add lamb bone, onion, and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
- Remove lamb bone; add carrot, potato, and tarragon. Cover and simmer 30 minutes. Remove and discard bay leaves.
- Combine flour and 1/4 cup water; stir until mixture is smooth. Slowly add flour mixture to stew, stirring constantly.
- Cook over medium heat 3 minutes or until thickened and bubbly.
- Cut puff pastry into shapes with a 5-inch shamrock cookie cutter. Place pastry shamrocks on an ungreased baking sheet.
- Bake at 400° for 5 minutes or until lightly browned.
- Spoon stew into individual bowls; top each with shamrock puff pastry.
- Note: For the stout beer, we used Guinness.
- * You can substitute 3 pounds trimmed lean boneless beef top sirloin steak, cut into 1-inch cubes, for lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3195.96 Kcal (13381 kJ) | ||
| Calories from fat | 1291.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.45g | 221% | |
|---|---|---|---|
| Cholesterol | 748.63mg | 250% | |
| Sodium | 8153.27mg | 340% | |
| Potassium | 5793.19mg | 123% | |
| Total Carbs | 217.86g | 73% | |
| Sugars | 54.19g | 217% | |
| Dietary Fiber | 35.58g | 142% | |
| Protein | 236.72g | 473% | |
| Vitamin C | 63.9mg | 107% | |
| Vitamin A | 7.9mg | 265% | |
| Iron | 25.2mg | 140% | |
| Calcium | 585.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 106.81 Kcal (447 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 221% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 250% | |
| Sodium | 272.48mg | 340% | |
| Potassium | 193.61mg | 123% | |
| Total Carbs | 7.28g | 73% | |
| Sugars | 1.81g | 217% | |
| Dietary Fiber | 1.19g | 142% | |
| Protein | 7.91g | 473% | |
| Vitamin C | 2.1mg | 107% | |
| Vitamin A | 0.3mg | 265% | |
| Iron | 0.8mg | 140% | |
| Calcium | 19.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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