Directions:
- In a Dutch oven, cook meat, onion & garlic, over med heat until meat is no longer pink. Drain
- Stir in remaining ingredients bring to boil.
- Reduce to simmer, cover & two hours.
- This is what the book say.
- My notes:.
- Instead of simmering on the stove for 2 hours put into crock pot on med heat for the day, or put into the oven on 300 with lid.
- We like more salsa,.and have also used Rotela Brand Tomatoes and Green Chili's subing for All or 1/2 the tomato's.
- And 1 teaspoon garlic powder.
- It's just one of those things we how cook do-tweeking others recipes and subing as needed.
- Be creative to your own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.77 Kcal (924 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 86.56mg | 29% | |
| Sodium | 234.87mg | 10% | |
| Potassium | 600.23mg | 13% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 35.95g | 72% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.78 Kcal (472 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 7% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 29% | |
| Sodium | 119.99mg | 10% | |
| Potassium | 306.64mg | 13% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 18.37g | 72% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.5mg | 27% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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