Directions:
- Combine scallions, cilantro, ginger, and soy sauce for dipping sauce. Set aside.
- Season tilapia fillets with pepper. Put a steamer rack in a large skillet and fill with water to just below rack. Bring water to a boil and place fillets and bok choy on steamer rack. Steam for about 8 minutes or until tilapia is opaque and flakes with a fork and bok choy is crisp-tender. Depending on the size of your steamer, you may need to do this in two batches.
- When fish is ready, put oil into a small saucepan and heat over high heat until smoking, about 2 minutes. Very carefully, add oil to dipping sauce; mixture will sizzle actively for a few seconds, so be careful of hot spatter.
- Divide fish and bok choy among four bowls and pour sauce on top to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.11 Kcal (1257 kJ) | ||
| Calories from fat | 153.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1095.21mg | 46% | |
| Potassium | 593.59mg | 13% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 71.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 26% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 28% | |
| Sodium | 508.6mg | 46% | |
| Potassium | 275.65mg | 13% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 16.84g | 73% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tilapia in Thai Sauce
Tilapia fillets, Cornstarch, Sunflower oil and 9 more.. -
Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime
Scallion, thinly sliced and 10 more.. -
Grilled Asian Flank Steak
Soy sauce, Plum sauce, Pineapple juice, Ketchup and 7 more.. -
Easy Baby Bok Choy
Baby bok choy, Vegetable oil, Garlic, minced and 4 more.. -
Steamed Bean Curd With Soy Sauce
Soft silken tofu, Garlic, chopped and 14 more.. -
Momos - Tibetian Steamed Dumplings
Roasted barley flour, Flour, Water, Hamburger , lean and 15 more.. -
Asian Vegetable Soup With Noodles
Vegetable oil, Scallions, chopped, Garlic cloves, minced and 13 more.. -
Malasian Chicken Noodle Soup
Broth & chicken, Whole chicken (3 to 3.5 lbs) and 14 more.. -
Curry Turkey Burgers (Rachael Ray)
Ground turkey breast , the average weight of 1 package and 26 more.. -
Duck Magret With Bok Choy and Vegetable Fried Rice
Magret duck (duck breast skin on. magret are more expensi... and 24 more.. -
Pork And Chive Dumplings With Dried Shrimp
All-purpose flour, Salt and 25 more..
Also Try
-
-
Steamed Fish With Ginger and Scallions
Fish fillets (halibut or a white fleshed of your choice) and 10 more.. -
Steamed Fish With Black Bean Sauce
Thick firm white fish fillets or 1 1/2 lbs red snapper and 8 more.. -
Steamed Fish With Sour Cream Sauce
Fish fillets (flounder, sole, perch, etc.), Salt, Pepper and 5 more.. -
Steamed Artichokes With Curry Dipping Sauce
Artichokes, Low-fat mayonnaise, Prepared mustard and 7 more.. -
-
-
-
Steamed Cod With Ginger and Scallions
Rice vinegar, Soy sauce, Fresh ginger, finely grated and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
