Elisabeth's Mexican Stuffed Bell Peppers Recipe

Posted by
Rate It!
Elisabeth's Mexican Stuffed Bell Peppers
Add your photo!
Ingredients
8
Count
Nutrition
253
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut tops off peppers and remove seeds and membranes; rinse and set aside.
  2. Spray a skillet with nonstick spray. Add chicken and cook through; remove and set aside to cool. When cooled cut into bite size pieces.
  3. Cook rice according to package directions; set aside.
  4. Slice mushrooms and add to skillet; cook until mushrooms begin to soften. Add garlic, corn, salsa, rice and chicken; stir to combine.
  5. Stuff peppers evenly with chicken/rice mixture.
  6. Set upright in large stock pot; fill pan with chicken broth halfway up the sides of peppers. Cover and bring to a boil; reduce heat and simmer for 45 minutes or until peppers are cooked through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.11 Kcal (1060 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 44.59mg 15%
Sodium 799.28mg 33%
Potassium 782.25mg 17%
Total Carbs 37.14g 12%
Sugars 8.62g 34%
Dietary Fiber 5.04g 20%
Protein 20.27g 41%
Vitamin C 123.2mg 205%
Vitamin A 3mg 99%
Iron 51.5mg 286%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 66.43 Kcal (278 kJ)
Calories from fat 7.89 Kcal
% Daily Value*
Total Fat 0.88g 5%
Cholesterol 11.7mg 15%
Sodium 209.76mg 33%
Potassium 205.29mg 17%
Total Carbs 9.75g 12%
Sugars 2.26g 34%
Dietary Fiber 1.32g 20%
Protein 5.32g 41%
Vitamin C 32.3mg 205%
Vitamin A 0.8mg 99%
Iron 13.5mg 286%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top