Elegant Steak Dionne Recipe

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Elegant Steak Dionne
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Ingredients:

Directions:

  1. Cooking day:.Place the meat in a large freezer bag.
  2. In a separate bowl, mix together remaining ingredients and pour over meat.
  3. If freezing, place freezer bag into freezer, keeping as flat as possible.
  4. Serving day:.Thaw steak.
  5. Place meat and marinade into crockpot. Simmer on low for about 5-6 hours or until tender.
  6. Remove meat and thinly slice. Place meat on a serving platter; pour juices from crockpot over meat and serve.
  7. This is great served over noodles, rice, or garlic mashed potatoes. The wine dissipates while cooking but tenderizes the meat and gives it a wonderful, rich flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.79 Kcal (1737 kJ)
Calories from fat 200.05 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 138.06mg 46%
Sodium 834.35mg 35%
Potassium 703.77mg 15%
Total Carbs 7.15g 2%
Sugars 3.92g 16%
Dietary Fiber 0.63g 3%
Protein 40.68g 81%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 179.56 Kcal (752 kJ)
Calories from fat 86.6 Kcal
% Daily Value*
Total Fat 9.62g 34%
Cholesterol 59.76mg 46%
Sodium 361.18mg 35%
Potassium 304.65mg 15%
Total Carbs 3.09g 2%
Sugars 1.7g 16%
Dietary Fiber 0.27g 3%
Protein 17.61g 81%
Vitamin C 1.4mg 6%
Iron 1.6mg 20%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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