Amount Per 1 Serving
Calories	192.56 Kcal (806 kJ)
Calories from fat	141.55 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Cholesterol	4.73mg	2%
Sodium	0.33mg	0%
Potassium	317.53mg	7%
Total Carbs	9.07g	3%
Sugars	2.88g	12%
Dietary Fiber	3.09g	12%
Protein	6.4g	13%
Vitamin C	1.9mg	3%
Iron	1.2mg	7%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	492.95 Kcal (2064 kJ)
Calories from fat	362.36 Kcal
		% Daily Value*
Total Fat	40.26g	24%
Cholesterol	12.1mg	2%
Sodium	0.85mg	0%
Potassium	812.87mg	7%
Total Carbs	23.21g	3%
Sugars	7.37g	12%
Dietary Fiber	7.9g	12%
Protein	16.38g	13%
Vitamin C	4.8mg	3%
Iron	3.1mg	7%
Calcium	95.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
high fiber

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