Directions:
- In 11' X 15 glass baking pan mix Romaine and spring mix together breaking up larger pieces into bite size pieces.
- Drizzle the reserved 2 tablespoons liquid from mandarin oranges over apples and avocados to prevent them from turning brown.
- Layer rest of ingredients in order given. Chill.
- Sprinkle walnuts over salad just before serving. Serve with poppyseed salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Sodium | 24.29mg | 1% | |
| Potassium | 409.94mg | 9% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.7mg | 32% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.92 Kcal (531 kJ) | ||
| Calories from fat | 62.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 15% | |
|---|---|---|---|
| Sodium | 16.98mg | 1% | |
| Potassium | 286.61mg | 9% | |
| Total Carbs | 15.12g | 7% | |
| Sugars | 9.23g | 53% | |
| Dietary Fiber | 3.93g | 22% | |
| Protein | 2.08g | 6% | |
| Vitamin C | 7.6mg | 18% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4mg | 32% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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