Directions:
- In medium bowl, whisk together sugar and liqueur.
- Gently fold in strawberries, raspberries, blackberries, blueberries, and mint.
- Serve immediately (or cover and refrigerate for up to 4 hours) in pretty glass dessert or pudding dishes.
- Serve with some some creme fraiche or clotted cream on the side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 4.46mg | 0% | |
| Potassium | 260.72mg | 6% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.9mg | 333% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.46 Kcal (266 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 160.73mg | 6% | |
| Total Carbs | 14.04g | 8% | |
| Sugars | 6.82g | 44% | |
| Dietary Fiber | 3.9g | 25% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 37.2mg | 101% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 37mg | 333% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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