Directions:
- Cook bow ties in a large pot until al dente, drain, rinse return to pot and put to side.
- In a med. sauce pan melt 2 Tbs. butter and saute garlic and onion until soft and fragrant. Add remaining 2 Tbsp butter and cornstarch, stirring to form a roux.
- Add milk and Dijon and cook on med. high heat, stirring constantly until slightly thickened. Add cheeses one at a time, stirring until melted completely before adding the next one. Finally add 1/2 the Pecarino and stir.
- Reduce heat to low and fold in crabmeat, stirring until well coated and warmed through.
- Pour cheese and crab mixture over bow ties in the pot and gently mix until well covered.
- Ladle bow ties into a 9x13 casserole dish and sprinkle top with bread crumbs and remaining Pecarino cheese and chives.
- Place in oven at 350°F and bake until bubbly and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.58 Kcal (2071 kJ) | ||
| Calories from fat | 221.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 71.65mg | 24% | |
| Sodium | 512.58mg | 21% | |
| Potassium | 100.08mg | 2% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 532.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 235.11 Kcal (984 kJ) | ||
| Calories from fat | 105.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 38% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 24% | |
| Sodium | 243.67mg | 21% | |
| Potassium | 47.58mg | 2% | |
| Total Carbs | 18.85g | 13% | |
| Sugars | 1.98g | 17% | |
| Dietary Fiber | 2.51g | 21% | |
| Protein | 13.39g | 56% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 253.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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