Amount Per 1 Serving
Calories	409.19 Kcal (1713 kJ)
Calories from fat	172.42 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	138.18mg	46%
Sodium	1004.67mg	42%
Potassium	852.01mg	18%
Total Carbs	17.15g	6%
Sugars	7.7g	31%
Dietary Fiber	4.11g	16%
Protein	41.53g	83%
Vitamin C	3.7mg	6%
Vitamin A	1.1mg	38%
Iron	4.2mg	23%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	149.04 Kcal (624 kJ)
Calories from fat	62.8 Kcal
		% Daily Value*
Total Fat	6.98g	29%
Cholesterol	50.33mg	46%
Sodium	365.93mg	42%
Potassium	310.33mg	18%
Total Carbs	6.25g	6%
Sugars	2.8g	31%
Dietary Fiber	1.5g	16%
Protein	15.13g	83%
Vitamin C	1.4mg	6%
Vitamin A	0.4mg	38%
Iron	1.5mg	23%
Calcium	36.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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