Directions:
- In a bowl, place bread crumbs, milk, French onion soup mix, barbeque sauce, parsley, thyme and nutmeg. Mix well and leave for 5 minutes.
- Add lean ground beef to the mixture and mix lightly until well combined.
- Place 1 sheet of pastry on a baking tray lined with non-stick baking paper.
- Spread filling evenly on top leaving a 4cm ( 1-1/2 inch) border of pastry.
- Moisten pastry edges with water; place 2nd piece of pastry on top.
- Seal the edges with a fork.
- Brush top of pastry lightly with beaten egg.
- Bake at 200 Celcius (392 degrees Fahrenheit) for 40 minutes until golden.
- Serve hot or cold cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.7 Kcal (1606 kJ) | ||
| Calories from fat | 218.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 110.36mg | 37% | |
| Sodium | 246.2mg | 10% | |
| Potassium | 458.71mg | 10% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.83 Kcal (820 kJ) | ||
| Calories from fat | 111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 37% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 37% | |
| Sodium | 125.65mg | 10% | |
| Potassium | 234.11mg | 10% | |
| Total Carbs | 6.68g | 4% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 14.5g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 20% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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