Directions:
- Cut squash in half, lengthwise
- Seed out the hollow ends
- Place 1 tbsp raw sugar into each hollow end
- Place 1 tbsp butter into each hollow end and dab across the fleshy surface
- Salt & pepper to taste
- 1/2 tsp vanilla in each hollow end
- Sprinkle more raw sugar over the entire halves
- Tent with tinfoil
- Bake 375*F for 120 minutes, or until the squash is tender and lightly coated with the sugar crust.
- *****The reason the vanilla is added is to dramatically enhance the natural flavor of the squash. It is DELICIOUS, and adds no distinct vanilla flavor itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68 Kcal (285 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 246.56mg | 5% | |
| Total Carbs | 16.5g | 5% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 258.81mg | 5% | |
| Total Carbs | 17.32g | 5% | |
| Sugars | 9.8g | 37% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 15.4mg | 25% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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