Elaines Bacon And Egg Flan Recipe

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Elaines Bacon And Egg Flan
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Ingredients
21
Count
Nutrition
410
Calories
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Ingredients:

  • for the pastry
  • 1 1/2 cups cake & pastry flour
  • 1/2 cup water
  • 1 large egg
  • 1 tsp salt
  • combine dry ingredients, then add the butter.
  • mix the butter in the flour until a crumbly consistency is achieved
  • mix well
  • add the water gradually, and mix until the dough comes away from the sides of the bowl easily.
  • set aside.
  • the mixture
  • 4 slices velveeta cheese
  • 4 eggs
  • 6 - 7 slices bacon , cooked crisply
  • 1/4 tsp dried chiles
  • 1/2 tsp salt
  • dash cold water (this makes the eggs fluffier on cooking)

Directions:

  1. Cook the bacon between paper towels in the microwave to crisp
  2. Remove from micro, allow to cool and then break bacon into little pieces
  3. In a bowl, combine the eggs, salt, parsley and chilis.
  4. Mix well.
  5. Preheat oven to 350*F
  6. Roll out the pastry and place into flan pan, covering bottom and rim
  7. Bake the shell until just firm, to avoid a soggy crust
  8. Remove from oven, but leave the oven on...
  9. Allow the crust to rest about 5 minutes until cool enough to pour the mixture into it
  10. Pour the mixture into it, then sprinkle with the bacon bits
  11. Cover with slices of cheese, whole, or broken as to your preference.
  12. Bake until the egg mixture is firm, and the crust is golden brown.
  13. Remove from heat; allow to rest to firm up (about minutes), and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.64 Kcal (1715 kJ)
Calories from fat 164.49 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 160.14mg 53%
Sodium 1246.93mg 52%
Potassium 167.42mg 4%
Total Carbs 49.39g 16%
Sugars 25.18g 101%
Dietary Fiber 0.72g 3%
Protein 11.33g 23%
Vitamin C 0.8mg 1%
Iron 2mg 11%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 242.12 Kcal (1014 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 28%
Cholesterol 94.65mg 53%
Sodium 737mg 52%
Potassium 98.95mg 4%
Total Carbs 29.19g 16%
Sugars 14.88g 101%
Dietary Fiber 0.43g 3%
Protein 6.7g 23%
Vitamin C 0.5mg 1%
Iron 1.2mg 11%
Calcium 93.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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