El Mestouk Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 tbsp minced onion
2 tsp ground cinnamon
salt and pepper to taste
1/2 cup golden raisins
1/4 cup dried apricots, cut in half (optional)
2 tsp lemon zest
2 tbsp lemon juice
4 cups water
2 apples - peeled, cored and sliced
1/2 roasted , shredded rotisserie chicken

Directions:

Heat the vegetable oil in a large saucepan over medium-low heat. Cook the onion in the oil until it has softened and turned translucent, about 4 minutes. Stir in the raisins, apricots, lemon zest, lemon juice, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 5 minutes. Add the apples, and cook about 5 minutes longer until the apples soften. Season with additional cinnamon, salt, and pepper if desired. Stir in the shredded chicken before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.18 Kcal (893 kJ)
Calories from fat	68.74 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	18.81mg	6%
Sodium	21.57mg	1%
Potassium	388.46mg	8%
Total Carbs	36.28g	12%
Sugars	25.93g	104%
Dietary Fiber	3.95g	16%
Protein	3.49g	7%
Vitamin C	8.5mg	14%
Iron	1mg	5%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	55.42 Kcal (232 kJ)
Calories from fat	17.87 Kcal
		% Daily Value*
Total Fat	1.99g	12%
Cholesterol	4.89mg	6%
Sodium	5.61mg	1%
Potassium	100.99mg	8%
Total Carbs	9.43g	12%
Sugars	6.74g	104%
Dietary Fiber	1.03g	16%
Protein	0.91g	7%
Vitamin C	2.2mg	14%
Iron	0.3mg	5%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bok Choy-Broccoli Stir-Fry

Vegetable oil, Onion, thinly sliced and 8 more..
Shabbat Chicken

Vegetable oil, Onion, Cinnamon sticks or 1 tsp and 5 more..
Tortilla Casserole with Swiss Chard

Vegetable oil, Sliced onion, divided and 11 more..
Apple Pie Bars

All-purpose flour, Salt, Baking powder, Shortening and 11 more..
Slow Cooker Banana Foster

Bananas, quartered, Flaked coconut, Cinnamon, Salt and 7 more..
Apple Nut Cake with Rum Sauce

All-purpose flour, Baking soda, Ground cinnamon, Salt and 15 more..
Meatloaf. My Neighbour's Recipe

Sausage meat, Ground beef, Breadcrumbs (i used fresh) and 14 more..
Chicken and Carrot Tajine

Salt, Ground ginger, Cinnamon, Cumin, Black pepper and 13 more..
Curried Basmati Rice and Apple Pilaf

Vegetable oil, Chopped onion, Garlic clove, minced and 9 more..
Golden Sultana Bread

Warm water (110 degrees f/45 degrees cup), Vegetable oil and 8 more..

Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Also Try

Ras el Hanout
Ras El Hanout - Moroccan Spice Mix

Ground nutmeg, Ground coriander, Ground cumin and 11 more..
Makroud El Louse (Algerian Almond Cookies)

Almonds, whole, blanched, Sugar, Eggs, beaten lightly and 4 more..
El Postre

Tequila, Irish cream, Butterscotch schnapps, Milk or cream
El Pan De Muerto

Butter, Milk, Water, Flour, Dry yeast, Salt and 5 more..
El Paso Bean Soup

Onion, chopped, Carrot, chopped, Garlic cloves, minced and 10 more..
El Chico's Salsa Fria

Key lime juice, Sweet onion, like the texas 1015 and 5 more..
El Salvadorian Curtido

Head red cabbage, Carrot, shredded (about 2 cups) and 4 more..
El Sombrero Corn Bread

Cornmeal, Baking powder, Salt, Eggs, Cream-style corn and 4 more..
El Grande Borezo Chicken

Skinless, boneless chicken breast halves, Butter, melted and 4 more..