Eight-Layer Spread Recipe

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Ingredients:

Serving

1 (8 1/4 oz) can refried beans
1/4 cup picante sauce
1 cup shredded lettuce
1 (8 oz) carton sour cream
1 (6 oz) container frozen avocado dip, thawed
1 cup shredded monterey jack cheese (4 oz) or 1 cup shredded cheddar cheese (4 oz)
1/4 cup sliced green onion
2 tbsp sliced or chopped, pitted ripe olives
2 medium tomatoes, chopped
tortilla chips or cracker

Directions:

Stir together beans and picante or taco sauce.
Arrange lettuce on a 12-inch platter, leaving a 2-inch open rim at edge of platter.
Spread bean mixture over lettuce, making a layer about 1/4 inch thick.
Then, layer sour cream and avocado dip.
Top with cheese, onion, and olives.
Cover and chill up to 24 hours.
Before serving, arrange tomatoes on top.
Arrange the chips on a platter around spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.17 Kcal (164 kJ)
Calories from fat	24.32 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	6.93mg	2%
Sodium	67.64mg	3%
Potassium	65.59mg	1%
Total Carbs	1.53g	1%
Sugars	0.62g	2%
Dietary Fiber	0.47g	2%
Protein	2.16g	4%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	110.69 Kcal (463 kJ)
Calories from fat	68.74 Kcal
		% Daily Value*
Total Fat	7.64g	4%
Cholesterol	19.58mg	2%
Sodium	191.15mg	3%
Potassium	185.35mg	1%
Total Carbs	4.32g	1%
Sugars	1.76g	2%
Dietary Fiber	1.34g	2%
Protein	6.11g	4%
Vitamin C	9.9mg	6%
Vitamin A	0.3mg	3%
Iron	1.3mg	3%
Calcium	171.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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