Directions:
- Drain pineapple; reserve juice. Trim excess fat from beef.
- Heat large pot until hot. Add oil, swirling to coat the sides. Cook onion and garlic in hot oil, stirring, 1 minutes. Add beef; brown 2 minutes on each side.
- In medium bowl, combine reserved pineapple juice, 1.5 cups water, soy sauce, sherry, sugar, cinnamon, ginger and allspice; pour over beef.
- Bring to a boil; reduce heat and simmer, covered, turning meat occasionally, 1 1/4 hours. Add cabbage; cook 30 minutes longer, adding pineapple last 5 minutes.
- Remove meat, cabbage and pineapple from pot. Slice meat and arrange on a serving platter with cabbage and pineapple.
- Strain remaining broth. Pour 1 cup into saucepan. Dissolve cornstarch in 2 tablespoons water; add to broth. Cook, stirring, until sauce boils and thickens. Pour over beef to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.8 Kcal (2273 kJ) | ||
| Calories from fat | 321.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.71g | 55% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 1482.25mg | 62% | |
| Potassium | 1068.24mg | 23% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 40.29g | 81% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 4.3mg | 24% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 55% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 43% | |
| Sodium | 319.52mg | 62% | |
| Potassium | 230.27mg | 23% | |
| Total Carbs | 2.97g | 5% | |
| Sugars | 1.41g | 26% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 8.69g | 81% | |
| Vitamin C | 9mg | 70% | |
| Iron | 0.9mg | 24% | |
| Calcium | 35.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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