Directions:
- Cook lentils in salted water till tender.
- Drain and set aside
- Cook pasta and drain
- Cook rice till tender and fluffy
- In pan in oil oil saute onion and garlic, then chiles and tumeric till onion tender.
- Add and heat tomato puree.
- Add in everything else and cook and stir to heat through.
- Salt to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.63 Kcal (1464 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 112.31mg | 5% | |
| Potassium | 623.74mg | 13% | |
| Total Carbs | 63.47g | 21% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 19.3mg | 107% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.44 Kcal (743 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 7% | |
|---|---|---|---|
| Sodium | 57mg | 5% | |
| Potassium | 316.55mg | 13% | |
| Total Carbs | 32.21g | 21% | |
| Sugars | 2.11g | 17% | |
| Dietary Fiber | 6.17g | 49% | |
| Protein | 7.95g | 31% | |
| Vitamin C | 4mg | 13% | |
| Iron | 9.8mg | 107% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Lentil Spinach Curry with Spiced Rice
Red lentils uncooked, Water (for cooking lentils) and 16 more.. -
Chickpeas in Tomato Sauce With Feta and Wine
Olive oil, Onion, chopped, Garlic, peeled and minced and 6 more.. -
Lentil Stew a La Fez
Green lentil , picked over and washed, Water, Turmeric and 19 more.. -
Spinach and Tomato Dal (Indian Lentil Soup)
Red lentils, Water, Salt, plus more for seasoning and 11 more.. -
Tessa Kiros Chickpea, Feta and Cilantro Salad
Chickpeas, Olive oil, Red onion, chopped and 7 more.. -
Masur Dahl
Red lentils, Water, Salt, Ginger, Ground dried turmeric and 7 more.. -
Lentil Soup
Lentils, Water, Chicken broth, Carrots, chopped and 6 more.. -
Vegan Sloppy Joes
Olive oil, Onion, chopped, Garlic, minced, Tomato paste and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
