Eggs With Mushrooms Recipe

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Eggs With Mushrooms
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Calories
Minutes

Ingredients:

Directions:

  1. Beat the eggs so as to get an honogeous mixture
  2. Add all other ingredient
  3. In a pan ,cook the eggs with the olive oil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.15 Kcal (662 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 327.78mg 109%
Sodium 420.82mg 18%
Potassium 209.1mg 4%
Total Carbs 4.42g 1%
Sugars 1.04g 4%
Protein 12.57g 25%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 99.54 Kcal (417 kJ)
Calories from fat 58.35 Kcal
% Daily Value*
Total Fat 6.48g 16%
Cholesterol 206.31mg 109%
Sodium 264.87mg 18%
Potassium 131.61mg 4%
Total Carbs 2.78g 1%
Sugars 0.66g 4%
Protein 7.91g 25%
Vitamin C 0.1mg 0%
Iron 1.4mg 13%
Calcium 60mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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