Directions:
- Crush cereal flakes slightly. Combine remaining ingredients in order given; mix well. Add flakes. Pack into greased 9x5x3-inch loaf pan. Bake in moderate over (375°F.) 1 hour and 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.78 Kcal (1180 kJ) | ||
| Calories from fat | 132 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 73.09mg | 24% | |
| Sodium | 653.81mg | 27% | |
| Potassium | 337.47mg | 7% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 23% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 24% | |
| Sodium | 279.07mg | 27% | |
| Potassium | 144.04mg | 7% | |
| Total Carbs | 7.62g | 6% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 8.8g | 41% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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