Sesame Prawn Toasts Recipe

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Ingredients:

Serving

175 g shelled prawns
125 g haddock fillets, skinned
2 eggs
salt
black pepper
4 slices white bread, crusts removed,toasted
4 tbsp sesame seeds
oil, to deep fry
1 tbsp watercress leaf, to garnish

Directions:

Put the prawns, haddock, one egg, salt and pepper to taste in the processor bowl.
Fit the metal chopping blade and process until smooth.
Spread evenly over the toast.
Beat the other egg in a bowl.
Brush it over the fish mixture.
Press it down onto the sesame seeds until evenly coated.
Deep fry each slice separately in hot oil for 2 minutes.
Drain excess oil on a clean paper napkin.
Cut into 8-12 fingers.
Serve warm, garnished with watercress.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.58 Kcal (1832 kJ)
Calories from fat	146.43 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	329.56mg	110%
Sodium	876.95mg	37%
Potassium	558.46mg	12%
Total Carbs	30.11g	10%
Sugars	2.8g	11%
Dietary Fiber	7.21g	29%
Protein	42.64g	85%
Vitamin C	2.2mg	4%
Iron	6.4mg	35%
Calcium	635.1mg	64%

Amount Per 100 g
Calories	162.63 Kcal (681 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	25%
Cholesterol	122.48mg	110%
Sodium	325.93mg	37%
Potassium	207.56mg	12%
Total Carbs	11.19g	10%
Sugars	1.04g	11%
Dietary Fiber	2.68g	29%
Protein	15.85g	85%
Vitamin C	0.8mg	4%
Iron	2.4mg	35%
Calcium	236mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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