Directions:
- Crack the eggs into a bowl and add some salt and pepper. Beat with a whisk or fork until well mixed.
- Trim the ends from scallions and slice thin. You should have about 1/2 cup.
- Cut the tomato into 1/2-inch dice. You should have about 1/2 cup.
- Using a non-stick pan or a cast iron skillet, heat the oil until hot over a high heat. Add the scallion and tomato and a bit of salt and pepper. Saute until the tomato is broken down, stirring often, about 3 minutes. Add the eggs and scramble. Cook until just set.
- Lay the tortillas on a flat surface. Divide the eggs evenly between tortillas laying them in a strip from one side of the tortilla to the other, about 1/3 of the way up from the bottom.
- Pull the bottom of the tortilla up over the eggs, tuck the tortilla into the egg until it feels snug and roll it up, like making a nori roll. Cut the rolls into halves or thirds. Serve immediately or reheat on a panini press before serving.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.58 Kcal (1187 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 558mg | 186% | |
| Sodium | 216.6mg | 9% | |
| Potassium | 269.1mg | 6% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.98 Kcal (661 kJ) | ||
| Calories from fat | 110.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 34% | |
|---|---|---|---|
| Cholesterol | 310.86mg | 186% | |
| Sodium | 120.67mg | 9% | |
| Potassium | 149.92mg | 6% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 11.11g | 40% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.8mg | 18% | |
| Calcium | 55.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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