Eggs 'Benedict' with Quail Eggs and Spiced Biscuits Lemongrass-Crab-Fennel Salad Recipe

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Eggs 'Benedict' with Quail Eggs and Spiced Biscuits Lemongrass-Crab-Fennel Salad
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Ingredients:

Directions:

  1. QUAIL EGGS:
  2. Fill a 2 quart sauce pan 2/3 to the top with water. Add vinegar and bring to a simmer. Open eggs into the water and try to gather the whites around the yolks. Cook briefly for 1 to 2 minutes to keep the eggs runny.
  3. SPICED BISCUITS:
  4. In a food processor, combine all dry ingredients, thyme and zest. Add chilled butter and pulse to small pieces. Add egg/milk mixture and incorporate. Do not over mix. Remove from processor and roll out on a floured surface. Using a 2-inch round pastry cutter, make circles and bake on parchment lined baking sheet at 350 degrees for 12 to 14 minutes until golden brown. A toothpick inserted in the center should come out clean.
  5. Yield: 12 biscuits, 2 per serving
  6. LEMONGRASS-CRAB-FENNEL SALAD:
  7. In a small saute pan on medium heat, add 1 tablespoon oil and saute lemongrass and scallion whites until soft, about 4 minutes. Season and set aside. In a bowl, whisk together juice, coriander, scallion greens and remaining oil. Add lemongrass and check for seasoning. In another bowl, mix crab and fennel. Add 2/3 of the vinaigrette and toss to coat. Check for seasoning.
  8. PLATING: Cut the biscuits in half. Lay a little salad down to prevent sliding and place the bottom half of the biscuit on the salad. Top biscuit with a small mound of salad and a poached egg. Drizzle on vinaigrette and rest top half of biscuit against the mound.
  9. Beverage Suggestion: Jasmine Tea, Black Coffee, Fresh Orange Juice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5314.61 Kcal (22251 kJ)
Calories from fat 1740.08 Kcal
% Daily Value*
Total Fat 193.34g 297%
Cholesterol 1589.5mg 530%
Sodium 6508.56mg 271%
Potassium 8729.64mg 186%
Total Carbs 743.5g 248%
Sugars 86.05g 344%
Dietary Fiber 25.57g 102%
Protein 157.52g 315%
Vitamin C 43.7mg 73%
Vitamin A 2.5mg 82%
Iron 55.7mg 309%
Calcium 3412.8mg 341%
Amount Per 100 g
Calories 252.56 Kcal (1057 kJ)
Calories from fat 82.69 Kcal
% Daily Value*
Total Fat 9.19g 297%
Cholesterol 75.54mg 530%
Sodium 309.3mg 271%
Potassium 414.85mg 186%
Total Carbs 35.33g 248%
Sugars 4.09g 344%
Dietary Fiber 1.21g 102%
Protein 7.49g 315%
Vitamin C 2.1mg 73%
Vitamin A 0.1mg 82%
Iron 2.6mg 309%
Calcium 162.2mg 341%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121.6
    Points
  • 143
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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