Directions:
- 1. Toast bread. Top each bread slice with 1-ounce of the ham. Set aside.
- 2. In large saucepan or deep skillet over medium heat, stir together tomato sauce and Italian seasonings. Bring to boiling. Reduce heat to keep sauce gently simmering.
- 3. Meanwhile, in large saucepan or deep skillet, bring 2 to 3-inches of water to boiling. Reduce heat to keep water gently simmering. Break cold eggs, 1 at a time, into custard cup or saucer or break several into bowl. Holding dish close to waters surface, slip eggs, 1 by 1, into water. Cook until whites are completely set and yolks begin to thicken but are not hard, about 3 to 5 minutes.
- 4. For each serving, spoon 1/4 of the sauce over each ham slice. Top each with an egg and about 1 tablespoon of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.44 Kcal (956 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 203.43mg | 68% | |
| Sodium | 636.79mg | 27% | |
| Potassium | 444.01mg | 9% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.98 Kcal (431 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 13% | |
|---|---|---|---|
| Cholesterol | 91.71mg | 68% | |
| Sodium | 287.07mg | 27% | |
| Potassium | 200.16mg | 9% | |
| Total Carbs | 9.58g | 7% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 7.83g | 35% | |
| Vitamin C | 7.2mg | 27% | |
| Iron | 1mg | 12% | |
| Calcium | 61.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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