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Eggplant Stuffed With Summer Vegetables Recipe

Eggplant Stuffed With Summer Vegetables Recipe

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Ingredients:

Serving

2 eggplants , cut lengthwise in half
kosher salt
fresh ground black pepper
1 1/2 tsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
2 zucchini (1 shredded, 1 finely diced )
1 cup cremini mushrooms or 1 cup button mushroom, trimmed and finely diced
1 tomato, seeded, and cut into medium dice
1/2 bunch flat leaf parsley, leaves chopped
1/2 bunch basil, leaves chopped
1/2 cup medim-coarse breadcrumbs

Directions:

With a sturdy spoon, scoop the flesh out of each eggplant half, leaving 1/4 inch thick shells.
Sprinkle the inside of the shells with salt, invert onto a plate, and let stand for 30 minutes.
Dice the flesh and set aside.
Preheat oven to 350 degrees.
Turn the eggplant shells over, pat dry, and place on a baking sheet; bake until softened, about 15 minutes.
Remove from oven and set aside; leave oven on.
Meanwhile, heat the olive oil in a large skillet over medium heat.
Add in onion; sauté until tender, 5-7 minutes.
Add in garlic, diced eggplant, zucchini, and mushrooms; sauté until mushrooms begin to soften, about 3 minutes.
Add in tomato, parsley, basil, and breadcrumbs; stir to combine; season with salt and pepper; remove from heat.
Fill baked eggplant shells with the vegetable, mounding it loosely; bake for 20 minutes; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.31 Kcal (458 kJ)
Calories from fat	15.34 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	11.85mg	0%
Potassium	933.38mg	20%
Total Carbs	20.48g	7%
Sugars	11.2g	45%
Dietary Fiber	7.82g	31%
Protein	5.5g	11%
Vitamin C	13.3mg	22%
Iron	84.7mg	470%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	30.77 Kcal (129 kJ)
Calories from fat	4.32 Kcal
		% Daily Value*
Total Fat	0.48g	3%
Sodium	3.34mg	0%
Potassium	262.72mg	20%
Total Carbs	5.76g	7%
Sugars	3.15g	45%
Dietary Fiber	2.2g	31%
Protein	1.55g	11%
Vitamin C	3.7mg	22%
Iron	23.8mg	470%
Calcium	21.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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