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Eggplant Salad With Garlic And Parsley Recipe

Eggplant Salad With Garlic And Parsley Recipe

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Ingredients:

Serving

2 medium eggplants
1 medium tomato, chopped
1 green bell pepper, seeded and chopped
1/3 cup chopped fresh flat-leaf parsley
1/2 cup freshly squeezed lemon juice (2 to 3 lemons)
1 tbsp extra-virgin olive oil
3 garlic cloves, chopped , about 1 1/2 tsp
1 tsp ground cumin
1/4 tsp crushed red pepper or 1/2 tsp aleppo pepper
1 tsp kosher salt

Directions:

. Pierce the skins of the eggplants in a few places with a fork.
Place each eggplant directly in a medium-high flame and turn occasionally.
The skins of the eggplants should eventually blister and shrivel.
Remove the eggplants from the heat once they are thoroughly charred and you can sense that the flesh inside has become heavy with moisture.
It may take about 30 minutes to arrive at this point.
Let cool.
. Cut the eggplants in half lengthwise, scoop out their flesh and put in a colander.
Discard the peels.
Press the eggplant flesh firmly against the colander to remove excess liquid.
Mash the eggplants with a fork in a large bowl.
. Combine the mashed eggplant flesh with the tomato, bell pepper, parsley, lemon juice, olive oil, garlic, cumin and salt and pepper.
Stir and serve.
Note: The eggplant gets its charred flavor from cooking directly over a fire, although households with electric-only ranges can make do with oven-roasting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.4 Kcal (487 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Sodium	541.65mg	23%
Potassium	707.54mg	15%
Total Carbs	19.87g	7%
Sugars	12.2g	49%
Dietary Fiber	7.8g	31%
Protein	2.98g	6%
Vitamin C	58mg	97%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	34.22 Kcal (143 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	6%
Sodium	159.26mg	23%
Potassium	208.04mg	15%
Total Carbs	5.84g	7%
Sugars	3.59g	49%
Dietary Fiber	2.29g	31%
Protein	0.88g	6%
Vitamin C	17mg	97%
Vitamin A	0.2mg	25%
Iron	3.9mg	74%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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